Fuck The New NormalEvery day there are more charts that undermine the “we have to stay home and cancel everything” narrative, and I have a couple of those…Dec 5, 2020Dec 5, 2020
What you should know about carbohydrate refeedsIf you’ve been following a low carb diet for a while and have been experiencing weight loss plateaus, hormone imbalances, low energy, or a…Apr 15, 20191Apr 15, 20191
Dealing with adversity in a CrossFit gymCrossFit isn't just about hitting PRs and working out for sexy bodies. Sexy bodies are a side effect of hard work and dedication. For me in…May 5, 2018May 5, 2018
