What you should know about carbohydrate refeeds

If you’ve been following a low carb diet for a while and have been experiencing weight loss plateaus, hormone imbalances, low energy, or a decline in athletic performance, you might want to consider implementing strategic carbohydrate refeeds.

A carb refeed is an intentional increase in carbohydrate consumption, often done on a periodic basis such as daily or weekly. These refeeds…