If you’ve been following a low carb diet for a while and have been experiencing weight loss plateaus, hormone imbalances, low energy, or a decline in athletic performance, you might want to consider implementing strategic carbohydrate refeeds.

A carb refeed is an intentional increase in carbohydrate consumption, often done on…

Dealing with adversity in a CrossFit gym

CrossFit isn't just about hitting PRs and working out for sexy bodies. Sexy bodies are a side effect of hard work and dedication. For me in particular as a coach its about building mental toughness and better athletes.

Mental toughness to me isn't…


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store