AnthonyFuck The New NormalEvery day there are more charts that undermine the “we have to stay home and cancel everything” narrative, and I have a couple of those…3 min read·Dec 5, 2020----
AnthonyWhat you should know about carbohydrate refeedsIf you’ve been following a low carb diet for a while and have been experiencing weight loss plateaus, hormone imbalances, low energy, or a…·8 min read·Apr 15, 2019--1--1
AnthonyDealing with adversity in a CrossFit gymCrossFit isn't just about hitting PRs and working out for sexy bodies. Sexy bodies are a side effect of hard work and dedication. For me in…2 min read·May 5, 2018----